What is Bio-Individuality?

Before we dive into more specific topics, I want to touch on some fundamental concepts of integrative health that I believe are crucial for understanding wellness from a holistic perspective.

First, let's talk about bio-individuality. This concept highlights that every person is unique, with distinct needs across body, mind, and spirit. Our individuality influences how we approach health and happiness, and the ways we support our well-being vary from person to person. Because we differ on a cellular level, our needs extend beyond nutrition and fitness to include lifestyle choices, relationships, and personal fulfillment. What works for one person may not work for another.  One of my professors at IIN said: "One person’s food is another person’s poison," and I couldn’t agree more.

Health is incredibly complex, with multiple layers, so it's unrealistic to expect that everyone’s needs are the same. Achieving optimal health is not just about following a “healthy” diet or exercise routine—it’s about discovering what truly works for you. It requires experimenting to find the right combination of environment, food, and movement that supports you at this moment in your life.

Your purpose, needs, goals, and interests, rather than standard “rules,” provide the foundation for your health. By focusing on your bio-individuality, being open to possibilities, and letting your desires guide the way, you can build a life that allows you to flourish and be part of the ripple effect of change.

I’d be excited to help you explore and achieve your unique bioindividual health goals!