Work with Gabriella
Work with Gabriella
Becoming a Certified Integrative Nutrition Health Coach has been one of the most exciting and fulfilling moments of my life. It has given me the knowledge and confidence to support people’s overall well-being and develop personal strategies to enact basic, health-supportive lifestyle modifications.
Book a FREE consultation with me so we can chat all about you. We will decide if we would be a good fit, and which program would best align with your schedule, lifestyle and goals. I look forward to connecting with you soon!
My Services
6 Week Program
This program provides a less lengthy commitment with time to address targeted lifestyle changes, making it preferable to clients who want to try out coaching or receive support with a specific area of their life.
60 minute health history assessment
Review of current health, lifestyle, and habits
6 weekly health coaching sessions
45 minute virtual sessions
Includes goal setting, guided discussion to navigate you in your health journey, recommendations, and full recap notes
Customized holistic health plan
Unlimited email support
12 Week Program
This program provides time for meaningful progress toward your health and wellness goals. Shorter, weekly sessions provide a more feasible option for people with busy schedules while providing more frequent follow-up.
60 minute health history assessment
Review of current health, lifestyle, and habits
12 weekly health coaching sessions
45 minute virtual sessions
Includes goal setting, guided discussion to navigate you in your health journey, recommendations, and full recap notes
Customized holistic health plan
Unlimited email support
My Coaching Approach
One size DOES NOT fit all! Health is holistic – from the environment you thrive in, to the relationships that nourish you, to the food you eat, the way you manage stress, and the way you move your body.
Shifting our habits and mindset are KEY to a successful lifestyle.
What you can expect from working together:
Personalized healthy living & eating suggestions
Nutritional essentials, tips, and grocery guides
Customized wellness plans tailored to your needs
Goal setting & food journaling
